Hydrate for Health By Drinking More Water

Stay hydrated by drinking plenty of water. With approximately 70 percent of your body, 75 percent of your brain, and 80 percent of your blood consisting of this essential element, it's no surprise that water should be your main beverage of choice.

10 Amazing Health Benefits of Drinking Water

Water is essential for life. Not only does it make up a large percentage of the human body, but it also plays a vital role in keeping us healthy. Drinking plenty of water has many health benefits, including better digestion, weight loss, improved mental clarity and energy levels, and even younger-looking skin. Here are 10 amazing health benefits of drinking water:

1. Drinking water helps to flush toxins from the body. Toxins can cause a variety of health problems, so it's important to get rid of them as often as possible. Water is an effective way to do this, and it also helps to keep the organs functioning properly.

2. Drinking water helps to regulate the body's temperature. When you're hot, drinking water can help cool you down. And when you're cold, drinking water can help warm you up.

3. Drinking water boosts your energy levels. If you're feeling tired and lethargic, a glass of water may be all you need to perk up.

4. Drinking water aids in weight loss. Water can help to boost your metabolism and burn calories.

5. Drinking water helps to improve digestion. It can help to dissolve fats and soluble fiber, and it also helps to move food through the digestive tract.

6. Drinking water is great for your skin. It helps to keep it hydrated and looking healthy.

7. Drinking water can help to lower your risk of heart disease. It helps to keep the blood flowing smoothly and reduces the risk of clots forming.

8. Drinking water can help to reduce the risk of cancer. It helps to flush out carcinogens and other toxins from the body.

9. Drinking water can help to reduce the severity of headaches and migraines.

10. Drinking water is essential for overall good health. It keeps your body functioning properly and helps to prevent health problems. So make sure you drink plenty of water every day!

There you have it - 10 amazing health benefits of drinking water! So make sure you drink plenty of water every day for optimal health.

Health Benefits of Water

Drinking water helps eliminate waste, flush out toxins, control body temperature, support fat loss, and maintain many more vital bodily functions. Symptoms of dehydration include: thirst, constipation, dry skin, fatigue, headaches, acne,

back pain, joint pain, high blood pressure, gallstones, and more. Water not only supports your health, but prevents you from drinking processed beverages high in refined sugars, artificial sweeteners, and other toxic ingredients.

H2o Variety

For optimal hydration, start each morning with a large glass of filtered water and pack a glass or stainless steel bottle to fill wherever you go. Add variety to plain water with cooling cucumber slices, zesty citrus wedges, spicy grated ginger or refreshing frozen berries.

How Much Water?

Let your thirst be your guide. Most people benefit from drinking a minimum of half their body weight in ounces of water daily. For example, if you weigh 140 pounds, then drink about 70 ounces or 8-9 cups of water daily. You can

also check your urine color as an indicator of hydration. If your urine is dark yellow, drink more water. If it's clear or light yellow, then you're staying hydrated.

Replenish Electrolytes Naturally

During warmer weather or intense activity it's a good idea to replenish your electrolytes with an electrolyte enhance drink that contains zero sugars and artificial ingredients, such as SmartWater. You can also make your own low-sugar

beverage by following the recipe below. Symptoms of low electrolytes include: headaches, fatigue, leg cramps, muscle spasms and frequent urination.

Cooling Coconut Electrolyte Beverage

Ingredients
3 cups water
1 cup plain coconut water
1 cup 100 percent cherry/berry/cranberry juice
1-2 teaspoons unrefined sea salt
optional stevia for sweetness
Instructions: combine ingredients and enjoy over ice.

Coconut Water

Another great option for replacing electrolytes is coconut water. Unlike most high fructose corn syrup sweetened sports drinks, coconut water contains naturally occurring sugar. Depending on the brand, coconut water can have 15

times the electrolytes found in sports drinks! Be sure to select raw (unpasteurized) coconut water with the least amount of ingredients and the lowest amount of sugar. Harmless Harvest, Invo, and Taste Nirvana are great brands. If available, try delicious fresh coconut water straight from the green coconut.

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