Looking for healthy, delicious, easy to prepare meal ideas?
The meal options below offer solutions for making healthy eating a delicious and doable part of your daily diet. Most meal ideas and recipes are gluten-free and Paleo-friendly. These nutrient-dense meals support fat loss, help balance blood sugar levels, reduce inflammation and support overall health.
salads, such as a steak salad with Primal Kitchen dressing
wraps/rolls/stacks, such as a lettuce-wrapped burger with cheese/avocado/Paleo mayo and side salad/veg
chicken with hummus, carrots, cucumber, and olives
1/2 sandwich, such turkey, avocado/cheese/Paleo mayo, tomato, arugula and a side of veggies
Paleo Wrap, such as BLT, sausage, and onions or any leftover meat and veggies
Cook larger portions at dinner, especially of proteins to have leftovers for the next few days.
rotisserie/roasted chicken with a side of veggies or a salad
homemade bone broth soup with leftover meat, veggies, garlic, and onions
crock pot protein with veggies, such as slow cooked beef stew with red potatoes, carrots, and kale
sous vide protein with veggies, such as pork loin with roasted sweet potatoes and cauliflower
Instant Pot meal with veggies, such as Kalua Pig, Lamb Curry, Beef Ribs or Chicken Soup
sautéed ground meat for burgers, meatballs, salads, stuffed pepper, tacos, pasta or tossed with veggies
tacos, such as organic corn tortillas, chicken, guacamole, salsa, peppers and shredded cheese
protein and pasta, such as chicken and mung bean fettuccine with pesto, spinach, and tomatoes
stir-fry, such as shrimp with stir-fry veggies and coconut milk
broiler, such as broiled salmon with asparagus, mushrooms, and peppers
salads, such as Taco, Greek, Caesar, BLT, Waldorf
baked egg dishes, such as egg muffins, mini frittatas, and quiche
Protein sides: cottage cheese, salmon, sardines, hard-cooked eggs, bacon, sausage Wraps: Paleo Wraps, brown rice tortillas or organic corn tortillas Bread: gluten-free homemade, Paleo, sourdough or “sprouted” Pasta: spaghetti squash, zucchini noodles, or gluten-free pasta such as brown rice, mung/black bean
Daisy grew up on the beautiful Honolulu island where she often found herself spending the day enjoying ocean scent in sea waves. As such, Daisy came to appreciate the art of cooking seafood. She has experiemented Baking, Roasting, Broiling, Poaching, Grilling, anything you can think of to mess around with food preparation from the sea; and with all kinds of spices too. Now, she'd like to present her experience of what matters most about the art of cooking, healthy lifestyle, food product recommendation.