Resources

Chocolate Avocado Mousse Recipe

Famed for their delicious taste and creamy texture, most people don’t realize just how beneficial avocados can be for helping you achieve that summer beach body. In fact, avocados are among the most nutrient-dense fruits, providing an excellent ...

Health Benefits of Dark Chocolate

If you’re a fan of sweets, you’ll jump for joy over these 10 reasons to enjoy chocolate. But, before you grab a candy bar, it’s important to recognize that not all chocolate is created equal. Dark chocolate with a 70 percent cocoa content or higher ...

Hydrate for Health By Drinking More Water

Stay hydrated by drinking plenty of water. With approximately 70 percent of your body, 75 percent of your brain, and 80 percent of your blood consisting of this essential element, it’s no surprise that water should be your main beverage of choice. ...

Health Hazards Of Hidden Food Sensitivities

If you’re reading this, chances are you’ve realized the connection between the foods you eat and how you feel. That’s a great start, but even the “healthy” foods you eat on a regular basis can make you fat, sick and miserable. The worst part is, you ...

10 Tips To Improve Your Digestion

Eating healthy is an excellent start to losing weight, improving your overall health and preventing disease. Focusing on digestion is the next essential step. No matter how stellar your nutrition is, you’re not going to see the results you deserve ...

How to Enjoy Balanced Meals for Better Health

With a little planning, a splash of color and a variety of nutrients, it’s easy to bring balance to your plate. No more boring or bland meals filled with processed products. It’s time to select healthy whole foods that create some contrast! Balanced ...

5 interesting facts about Italian Food

What would cross your mind when some one ‘s talking about Italian food? Pizza? Pasta? But, actually, Italian cuisine is more diverse and richer than you might think. There’s no limit of things to know about this old, artistic and cultural country. ...

Foods to eat to Conceive a Girl

There are many reasons why a person prefers to have a baby that is a boy or girl. Sometimes it's a split decision between men and women in a relationship, maybe women want a girl to wear cute clothes and do girlie things with them. In the case of ...

5 ways of Using Coconut oil for Yeast Infections

There are other treatments to cure vaginal candidiasis that are not based solely on the use of medications, as these can make the bacterium of the candida become more resistant with its use. An effective treatment is based on correct nutrition ...

The Battle Between Vitamix vs Blendtec Reviews

In the world of professional-grade blenders, Blendtec Total Blender and Vitamix are probably the most well known names on the market and the battle of Vitamix vs Blendtec rages on. They both are known for the reliability and the power of their ...

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